Parenting The ADD Child: Dealing With Their Excess Energy.

Kis with ADHD have excess energy....and lots of it! It’s a fact.

Because of this you need to provide your child with some type of outlet for all this excess energy.

Vigorous physical activity is vitally important. Any sporting activity, exercise or outdoor play is a great idea, and should be highly encouraged.

Get out there with your child and get active yourself. On weekends take walks together, go for a hike or swim, play ball games, put on some music and dance.

Get up and get moving....you will both benefit.